Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym is available at 9am and 530pm
Partner WOD
5 Rounds:
1000 Meter Row (1 person working at a time) or 800 Meter Run
30 Wallball Shots (1 person working at a time)
20 Push Ups (1 person working at a time)
10 Burpees (1 person working at a time)
*Partition the reps
Partner WOD
5 Rounds:
1000 Meter Row (1 person working at a time) or 800 Meter Run
30 Wallball Shots (1 person working at a time)
20 Push Ups (1 person working at a time)
10 Burpees (1 person working at a time)
*Partition the reps
Partner WOD
5 Rounds:
1000 Meter Row (1 person working at a time) or 800 Meter Run
30 Wallball Shots (1 person working at a time)
20 Push Ups (1 person working at a time)
10 Burpees (1 person working at a time)
*Partition the reps