Thursday Schedule: 6am/8am/530pm WOD – Threshold Thursday Workout at 7am – Open Gym 9am and 530pm
STRENGTH
1. Power Clean 3 Sets
Set 1: 3 reps at 75%
Set 2: 2 reps at 85%
Set 3: 1 reps at 95+%
METCON
For Time:
Set 2: 2 reps at 85%
Set 3: 1 reps at 95+%
METCON
For Time:
800 Meter Run
75 Kettlebell Swings (53/35)
800 Meter Run
75 Power Cleans (75/55)
800 Meter Run
STRENGTH
1. Power Clean 3 Sets
Set 1: 3 reps at 75%
Set 2: 2 reps at 85%
Set 3: 1 reps at 95+%
METCON
For Time:
Set 2: 2 reps at 85%
Set 3: 1 reps at 95+%
METCON
For Time:
800 Meter Run
75 Kettlebell Swings (53/35)
800 Meter Run
75 Power Cleans (75/55)
800 Meter Run
STRENGTH
1. Power Clean 3 Sets
Set 1: 3 reps at 75%
Set 2: 2 reps at 85%
Set 3: 1 reps at 95+%
METCON
For Time:
Set 2: 2 reps at 85%
Set 3: 1 reps at 95+%
METCON
For Time:
800 Meter Run
75 Kettlebell Swings (53/35)
800 Meter Run
75 Power Cleans (75/55)
800 Meter Run