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Friday WOD 6/23/23

by | Jun 22, 2023 | Workout of the Day |

Friday Schedule: 6am/8am/9am WOD – Open Gym at 430pm

STRENGTH
Back Squats 5 Sets of 3 Reps at 80 – 85%
METCON
AMRAP in 15:
6 Back Squats @ 60%
22 Sit-Ups
16 Devil Presses
10 Pull- Ups

STRENGTH
Back Squats 5 Sets of 3 Reps at 80 – 85%
METCON
AMRAP in 15:
6 Back Squats @ 60%
22 Sit-Ups
16 Devil Presses
10 Pull- Ups

STRENGTH
Back Squats 5 Sets of 3 Reps at 80 – 85%
METCON
AMRAP in 15:
6 Back Squats @ 60%
22 Sit-Ups
16 Devil Presses
10 Pull- Ups