Saturday Schedule: 830AM WOD – 7AM SPIN
With a Partner – Can break up anyway they want. One person working at a time.
300 Wall Balls
200 Pull-Ups
100 STOH – This can be performed with DB or Barbell – Choose Weight
300 Wall Balls
200 Pull-Ups
100 STOH – This can be performed with DB or Barbell – Choose Weight
With a Partner – Can break up anyway they want. One person working at a time.
300 Wall Balls
200 Pull-Ups
100 STOH – This can be performed with DB or Barbell – Choose Weight
300 Wall Balls
200 Pull-Ups
100 STOH – This can be performed with DB or Barbell – Choose Weight
With a Partner – Can break up anyway they want. One person working at a time.
300 Wall Balls
200 Pull-Ups
100 STOH – This can be performed with DB or Barbell – Choose Weight
300 Wall Balls
200 Pull-Ups
100 STOH – This can be performed with DB or Barbell – Choose Weight