Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH:
Deadlifts
5 Sets of 8 Reps at 75% of 1 Rep Max Rest 90 Sec between Sets.
2 ROUNDS FOR TIME:
24 Deadlifts (295/205)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Bench Press (195/125)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Cleans (145/100)
STRENGTH:
Deadlifts
5 Sets of 8 Reps at 75% of 1 Rep Max Rest 90 Sec between Sets.
2 ROUNDS FOR TIME:
24 Deadlifts (295/205)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Bench Press (195/125)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Cleans (145/100)
STRENGTH:
Deadlifts
5 Sets of 8 Reps at 75% of 1 Rep Max Rest 90 Sec between Sets.
2 ROUNDS FOR TIME:
24 Deadlifts (295/205)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Bench Press (195/125)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Cleans (145/100)