Saturday WOD 830am – SPIN 7am
For Time
50 Box Jump Overs (one person working at a time)
1600 Meter Run or 2000 Meter Row (together)
200 Meters of Walking Lunges (together)
Rest 3 Minutes
4 Rounds of:
33 Hang Power Cleans (135/95) – Partner Holds Bar in Hang Position while other partner works.
28 Burpee Pull Ups – Partner Dead Hangs while the other partner works.
For Time
50 Box Jump Overs (one person working at a time)
1600 Meter Run or 2000 Meter Row (together)
200 Meters of Walking Lunges (together)
Rest 3 Minutes
4 Rounds of:
33 Hang Power Cleans (135/95) – Partner Holds Bar in Hang Position while other partner works.
28 Burpee Pull Ups – Partner Dead Hangs while the other partner works.
For Time
50 Box Jump Overs (one person working at a time)
1600 Meter Run or 2000 Meter Row (together)
200 Meters of Walking Lunges (together)
Rest 3 Minutes
4 Rounds of:
33 Hang Power Cleans (135/95) – Partner Holds Bar in Hang Position while other partner works.
28 Burpee Pull Ups – Partner Dead Hangs while the other partner works.