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Tuesday WOD 7/25/23

by | Jul 24, 2023 | Workout of the Day |

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm – Tabata Tuesday 7am

STRENGTH
Push Press 3×5 @ 40%, 50%, 60% of 1RM
WOD
3min. AMRAP:
10/7 Cal Row
10 Hang KB Snatches (53/35lb.)
10 Push Press 75/55lbs.
Rest 1 min.
5min. AMRAP:
15/12 Cal Row
15 Hang KB Snatches (53/35lb.)
15 Push Press 75/55lbs.
Rest 2 min.
7min. AMRAP:
20/15 Cal Row
20 Hang KB Snatches (53/35lb.)
20 Push Press 75/55lbs.

STRENGTH
Push Press 3×5 @ 40%, 50%, 60% of 1RM
WOD
3min. AMRAP:
10/7 Cal Row
10 Hang KB Snatches (53/35lb.)
10 Push Press 75/55lbs.
Rest 1 min.
5min. AMRAP:
15/12 Cal Row
15 Hang KB Snatches (53/35lb.)
15 Push Press 75/55lbs.
Rest 2 min.
7min. AMRAP:
20/15 Cal Row
20 Hang KB Snatches (53/35lb.)
20 Push Press 75/55lbs.

STRENGTH
Push Press 3×5 @ 40%, 50%, 60% of 1RM
WOD
3min. AMRAP:
10/7 Cal Row
10 Hang KB Snatches (53/35lb.)
10 Push Press 75/55lbs.
Rest 1 min.
5min. AMRAP:
15/12 Cal Row
15 Hang KB Snatches (53/35lb.)
15 Push Press 75/55lbs.
Rest 2 min.
7min. AMRAP:
20/15 Cal Row
20 Hang KB Snatches (53/35lb.)
20 Push Press 75/55lbs.