Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm – 7am Tabata Tuesday
Strength: Superset
The two movements below are a superset. After bench, go immediately into barbell row.
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
WOD
Every 2 min. x 10 Rounds:
200m Run
Max Rounds of:
3 Push Press (115/75lb.)
3 Burpees
Every 2 min. x 10 Rounds:
200m Run
Max Rounds of:
3 Push Press (115/75lb.)
3 Burpees
Strength: Superset
The two movements below are a superset. After bench, go immediately into barbell row.
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
WOD
Every 2 min. x 10 Rounds:
200m Run
Max Rounds of:
3 Push Press (115/75lb.)
3 Burpees
Every 2 min. x 10 Rounds:
200m Run
Max Rounds of:
3 Push Press (115/75lb.)
3 Burpees
Strength: Superset
The two movements below are a superset. After bench, go immediately into barbell row.
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
WOD
Every 2 min. x 10 Rounds:
200m Run
Max Rounds of:
3 Push Press (115/75lb.)
3 Burpees
Every 2 min. x 10 Rounds:
200m Run
Max Rounds of:
3 Push Press (115/75lb.)
3 Burpees