Coach Pelli, one of our regular summer drop ins who is like our family. Thanks for dropping in and for filling in while Coach KJ was stranded. You are AWESOME! See you next year!
Saturday WOD 830am – SPIN 7am
WOD
In Teams of 2:
60 Rounds: (30 Rounds Each)
1 Power Clean (135/95lbs.)
2 Front Squats
3 Push Jerks
4 Lateral Burpees Over The Bar
*You Go, I Go Style*
In Teams of 2:
60 Rounds: (30 Rounds Each)
1 Power Clean (135/95lbs.)
2 Front Squats
3 Push Jerks
4 Lateral Burpees Over The Bar
*You Go, I Go Style*
WOD
In Teams of 2:
60 Rounds: (30 Rounds Each)
1 Power Clean (135/95lbs.)
2 Front Squats
3 Push Jerks
4 Lateral Burpees Over The Bar
*You Go, I Go Style*
In Teams of 2:
60 Rounds: (30 Rounds Each)
1 Power Clean (135/95lbs.)
2 Front Squats
3 Push Jerks
4 Lateral Burpees Over The Bar
*You Go, I Go Style*
WOD
In Teams of 2:
60 Rounds: (30 Rounds Each)
1 Power Clean (135/95lbs.)
2 Front Squats
3 Push Jerks
4 Lateral Burpees Over The Bar
*You Go, I Go Style*
In Teams of 2:
60 Rounds: (30 Rounds Each)
1 Power Clean (135/95lbs.)
2 Front Squats
3 Push Jerks
4 Lateral Burpees Over The Bar
*You Go, I Go Style*