Monday Schedule: 6am/8am/9am/530pm – Open Gym 9am/530pm – SPIN 530pm
STRENGTH
1. Squat Clean – (3×5) 60%
2. Back Squat – (3×5) 40%,50%,60%
2. Back Squat – (3×5) 40%,50%,60%
WOD
Get as far as possible in 15min….
12-11-10-9-8-7-6-5
Cal Row
Wall Balls (20/14lb.)
Hang Power Cleans (115/75lbs.)
Toes-To-Bar
Get as far as possible in 15min….
12-11-10-9-8-7-6-5
Cal Row
Wall Balls (20/14lb.)
Hang Power Cleans (115/75lbs.)
Toes-To-Bar
STRENGTH
1. Squat Clean – (3×5) 60%
2. Back Squat – (3×5) 40%,50%,60%
2. Back Squat – (3×5) 40%,50%,60%
WOD
Get as far as possible in 15min….
12-11-10-9-8-7-6-5
Cal Row
Wall Balls (20/14lb.)
Hang Power Cleans (115/75lbs.)
Toes-To-Bar
Get as far as possible in 15min….
12-11-10-9-8-7-6-5
Cal Row
Wall Balls (20/14lb.)
Hang Power Cleans (115/75lbs.)
Toes-To-Bar
STRENGTH
1. Squat Clean – (3×5) 60%
2. Back Squat – (3×5) 40%,50%,60%
2. Back Squat – (3×5) 40%,50%,60%
WOD
Get as far as possible in 15min….
12-11-10-9-8-7-6-5
Cal Row
Wall Balls (20/14lb.)
Hang Power Cleans (115/75lbs.)
Toes-To-Bar
Get as far as possible in 15min….
12-11-10-9-8-7-6-5
Cal Row
Wall Balls (20/14lb.)
Hang Power Cleans (115/75lbs.)
Toes-To-Bar