Thank you to all who showed up in support of our Special Olympics Event.
Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
SUPERSET
Complete Barbell Row within 30 sec of Bench Press. Rest 2 min between sets. Go about 65% focus on slow and controlled movements.
1. Bench Press – (3×10)
2. Barbell Row – (3×10)
Complete Barbell Row within 30 sec of Bench Press. Rest 2 min between sets. Go about 65% focus on slow and controlled movements.
1. Bench Press – (3×10)
2. Barbell Row – (3×10)
WOD
3min. AMRAP:
3 Burpee
6 Push Jerks (115/75)
9 American KB Swing (53/35)
Rest 1 min. Repeat For 5 Total Rounds.
Start where you left off on the previous round each time.
3min. AMRAP:
3 Burpee
6 Push Jerks (115/75)
9 American KB Swing (53/35)
Rest 1 min. Repeat For 5 Total Rounds.
Start where you left off on the previous round each time.
STRENGTH
SUPERSET
Complete Barbell Row within 30 sec of Bench Press. Rest 2 min between sets. Go about 65% focus on slow and controlled movements.
1. Bench Press – (3×10)
2. Barbell Row – (3×10)
Complete Barbell Row within 30 sec of Bench Press. Rest 2 min between sets. Go about 65% focus on slow and controlled movements.
1. Bench Press – (3×10)
2. Barbell Row – (3×10)
WOD
3min. AMRAP:
3 Burpee
6 Push Jerks (115/75)
9 American KB Swing (53/35)
Rest 1 min. Repeat For 5 Total Rounds.
Start where you left off on the previous round each time.
3min. AMRAP:
3 Burpee
6 Push Jerks (115/75)
9 American KB Swing (53/35)
Rest 1 min. Repeat For 5 Total Rounds.
Start where you left off on the previous round each time.
STRENGTH
SUPERSET
Complete Barbell Row within 30 sec of Bench Press. Rest 2 min between sets. Go about 65% focus on slow and controlled movements.
1. Bench Press – (3×10)
2. Barbell Row – (3×10)
Complete Barbell Row within 30 sec of Bench Press. Rest 2 min between sets. Go about 65% focus on slow and controlled movements.
1. Bench Press – (3×10)
2. Barbell Row – (3×10)
WOD
3min. AMRAP:
3 Burpee
6 Push Jerks (115/75)
9 American KB Swing (53/35)
Rest 1 min. Repeat For 5 Total Rounds.
Start where you left off on the previous round each time.
3min. AMRAP:
3 Burpee
6 Push Jerks (115/75)
9 American KB Swing (53/35)
Rest 1 min. Repeat For 5 Total Rounds.
Start where you left off on the previous round each time.