Wednesday WOD 8/23/23

Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 9am/530pm

Fitness

35min. to finish…
100 Double Unders
Every time you break, complete a 100m Run

Immediately into;
100 Pull-Ups
Every time you break, complete a 400m Run

Immediately into;
100 Double Unders
Every time you break, complete 100m Run

Immediately into;
100 Barbell Overhead Squats (45/35lb. bar only)
Every time you break, complete a 400m Run

Aim

35min. to finish…
100 Double Unders
Every time you break, complete a 100m Run

Immediately into;
100 Pull-Ups
Every time you break, complete a 400m Run

Immediately into;
100 Double Unders
Every time you break, complete 100m Run

Immediately into;
100 Barbell Overhead Squats (45/35lb. bar only)
Every time you break, complete a 400m Run

Sport

35min. to finish…
100 Double Unders
Every time you break, complete a 100m Run

Immediately into;
100 Pull-Ups
Every time you break, complete a 400m Run

Immediately into;
100 Double Unders
Every time you break, complete 100m Run

Immediately into;
100 Barbell Overhead Squats (45/35lb. bar only)
Every time you break, complete a 400m Run

CFOIB Kids