Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm – Open Gym 9am/530pm
4 Total Sets:
(0-2min.)
5-6 Back Lunges on each leg
(2-4min.)
35/28 Cal Row
(4-6min.)
20-30 Hanging Weighted Knee Raises
*Soon as the clock hits 6min. you start back at the top and repeat for 4 total sets. This is a 24min. Section.
*For the knee raises choose anywhere between 5-25lb. range.
at the 27min. Mark….
8min. AMRAP:
8 DB Goblet Squats (70/50lb.)
12 Push-Ups
4 Total Sets:
(0-2min.)
5-6 Back Lunges on each leg
(2-4min.)
35/28 Cal Row
(4-6min.)
20-30 Hanging Weighted Knee Raises
*Soon as the clock hits 6min. you start back at the top and repeat for 4 total sets. This is a 24min. Section.
*For the knee raises choose anywhere between 5-25lb. range.
at the 27min. Mark….
8min. AMRAP:
8 DB Goblet Squats (70/50lb.)
12 Push-Ups
4 Total Sets:
(0-2min.)
5-6 Back Lunges on each leg
(2-4min.)
35/28 Cal Row
(4-6min.)
20-30 Hanging Weighted Knee Raises
*Soon as the clock hits 6min. you start back at the top and repeat for 4 total sets. This is a 24min. Section.
*For the knee raises choose anywhere between 5-25lb. range.
at the 27min. Mark….
8min. AMRAP:
8 DB Goblet Squats (70/50lb.)
12 Push-Ups