Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
EMOM
EMOM x 4min.
Odd: 15/12 Cal Row
Even: 35 Double Unders
EMOM x 4min.
Odd: 3 Hang Power Cleans + 3 Push Press
Even: 18 Wall Balls
EMOM x 4min.
Odd: 15/12 Cal Row
Even: 35 Double Unders
EMOM x 4min.
Odd: 2 Hang Power Cleans + 4 Push Press
Even: 18 Wall Balls
EMOM x 4min.
Odd: 15/12 Cal Row
Even: 35 Double Unders
EMOM x 4min.
Odd: 1 Hang Power Clean + 5 Push Press
Even: 18 Wall Balls
WOD (tabata style – only 5 rounds)
5 Rounds:
20sec. of Max HSPU’s
10sec. of Rest
20sec. of Max Ring Dips or Bench Dips
10sec. of Rest
20sec. of Max Push-Ups
10sec. of Rest
EMOM
EMOM x 4min.
Odd: 15/12 Cal Row
Even: 35 Double Unders
EMOM x 4min.
Odd: 3 Hang Power Cleans + 3 Push Press
Even: 18 Wall Balls
EMOM x 4min.
Odd: 15/12 Cal Row
Even: 35 Double Unders
EMOM x 4min.
Odd: 2 Hang Power Cleans + 4 Push Press
Even: 18 Wall Balls
EMOM x 4min.
Odd: 15/12 Cal Row
Even: 35 Double Unders
EMOM x 4min.
Odd: 1 Hang Power Clean + 5 Push Press
Even: 18 Wall Balls
WOD (tabata style – only 5 rounds)
5 Rounds:
20sec. of Max HSPU’s
10sec. of Rest
20sec. of Max Ring Dips or Bench Dips
10sec. of Rest
20sec. of Max Push-Ups
10sec. of Rest
EMOM
EMOM x 4min.
Odd: 15/12 Cal Row
Even: 35 Double Unders
EMOM x 4min.
Odd: 3 Hang Power Cleans + 3 Push Press
Even: 18 Wall Balls
EMOM x 4min.
Odd: 15/12 Cal Row
Even: 35 Double Unders
EMOM x 4min.
Odd: 2 Hang Power Cleans + 4 Push Press
Even: 18 Wall Balls
EMOM x 4min.
Odd: 15/12 Cal Row
Even: 35 Double Unders
EMOM x 4min.
Odd: 1 Hang Power Clean + 5 Push Press
Even: 18 Wall Balls
EMOM
EMOM x 4min.
Odd: 15/12 Cal Row
Even: 35 Double Unders
EMOM x 4min.
Odd: 3 Hang Power Cleans + 3 Push Press
Even: 18 Wall Balls
EMOM x 4min.
Odd: 15/12 Cal Row
Even: 35 Double Unders
EMOM x 4min.
Odd: 2 Hang Power Cleans + 4 Push Press
Even: 18 Wall Balls
EMOM x 4min.
Odd: 15/12 Cal Row
Even: 35 Double Unders
EMOM x 4min.
Odd: 1 Hang Power Clean + 5 Push Press
Even: 18 Wall Balls