Saturday WOD = 830 AM – SPIN 7AM
WOD
In Teams of 2:
You Go, I Go Style!
30 Rounds For Time: (15 Rounds EACH)
2 Devil Press
4 Alternating DB Lunges (2 ea. leg)
6 Pull-Ups
100 m run
Time CAP: 35min.
WOD
In Teams of 2:
You Go, I Go Style!
30 Rounds For Time: (15 Rounds EACH)
2 Devil Press
4 Alternating DB Lunges (2 ea. leg)
6 Pull-Ups
100 m run
Time CAP: 35min.
WOD
In Teams of 2:
You Go, I Go Style!
30 Rounds For Time: (15 Rounds EACH)
2 Devil Press
4 Alternating DB Lunges (2 ea. leg)
6 Pull-Ups
100 m run
Time CAP: 35min.