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Saturday WOD 9/23/23

by | Sep 22, 2023 | Workout of the Day |

Saturday Schedule: 830am WOD  – SPIN 7am

In Teams of 2
Only one person works at a time. Switch whenever.
For Time:
40min. to finish…
Row 2,000 meters
100 Wall Balls (20/14lb.)
100 Deadlifts (135/95lb.)
100 Push-Ups
Row 1,000 meters
75 Wall Balls (20/14lb.)
75 Deadlifts (185/135lb.)
75 Push-Ups
Row 500 meters
50 Wall Balls (20/14lb.)
50 Deadlifts (225/155lbs.)
50 Push-Ups

In Teams of 2
Only one person works at a time. Switch whenever.
For Time:
40min. to finish…
Row 2,000 meters
100 Wall Balls (20/14lb.)
100 Deadlifts (135/95lb.)
100 Push-Ups
Row 1,000 meters
75 Wall Balls (20/14lb.)
75 Deadlifts (185/135lb.)
75 Push-Ups
Row 500 meters
50 Wall Balls (20/14lb.)
50 Deadlifts (225/155lbs.)
50 Push-Ups

In Teams of 2
Only one person works at a time. Switch whenever.
For Time:
40min. to finish…
Row 2,000 meters
100 Wall Balls (20/14lb.)
100 Deadlifts (135/95lb.)
100 Push-Ups
Row 1,000 meters
75 Wall Balls (20/14lb.)
75 Deadlifts (185/135lb.)
75 Push-Ups
Row 500 meters
50 Wall Balls (20/14lb.)
50 Deadlifts (225/155lbs.)
50 Push-Ups