Friday Schedule: 6am/8am/9am WOD – 430pm Open Gym
METCON:
40min. EMOM:
Min. 1)
1 Power Clean (185/135lbs.)
3 Box Jumps (24/20")
5 Pull-Ups
Min. 2)
15/12 Cal Assault Bike
Min. 3)
Max American KB Swings (53/35lb.)
Min. 4)
Rest
METCON:
40min. EMOM:
Min. 1)
1 Power Clean (185/135lbs.)
3 Box Jumps (24/20")
5 Pull-Ups
Min. 2)
15/12 Cal Assault Bike
Min. 3)
Max American KB Swings (53/35lb.)
Min. 4)
Rest
METCON:
40min. EMOM:
Min. 1)
1 Power Clean (185/135lbs.)
3 Box Jumps (24/20")
5 Pull-Ups
Min. 2)
15/12 Cal Assault Bike
Min. 3)
Max American KB Swings (53/35lb.)
Min. 4)
Rest