Friday Schedule: 6am/8am/9am WOD – Open Gym 9am/430pm
STRENGTH:
Build to a heavy hang Squat clean and Push press for the day
METCON:
HSW-12-HSW-9-HSW-6-HSW
HandStand Walk 50’ start, in between, and end
Hang Squat Clean (155/105)
Burpee Chest to Bar
METCON:
HSW-12-HSW-9-HSW-6-HSW
HandStand Walk 50’ start, in between, and end
Hang Squat Clean (155/105)
Burpee Chest to Bar
STRENGTH:
Build to a heavy hang Squat clean and Push press for the day
METCON:
HSW-12-HSW-9-HSW-6-HSW
HandStand Walk 50’ start, in between, and end
Hang Squat Clean (155/105)
Burpee Chest to Bar
METCON:
HSW-12-HSW-9-HSW-6-HSW
HandStand Walk 50’ start, in between, and end
Hang Squat Clean (155/105)
Burpee Chest to Bar
STRENGTH:
Build to a heavy hang Squat clean and Push press for the day
METCON:
HSW-12-HSW-9-HSW-6-HSW
HandStand Walk 50’ start, in between, and end
Hang Squat Clean (155/105)
Burpee Chest to Bar
METCON:
HSW-12-HSW-9-HSW-6-HSW
HandStand Walk 50’ start, in between, and end
Hang Squat Clean (155/105)
Burpee Chest to Bar