Monday Schedule: 6am/8am/9am/530pm WOD
AT 530 The Coaches will be holding a Grit Iron Games Briefing of the Workouts for Saturday. Please be present at 530 for briefing if at all possible if you are participating in the Grit Iron Games. Dress in your workout clothes! THANK YOU!!! Coach KJ
Note: I will still coach a 530 class if we have athletes not participating in the Grit Iron Games that want to workout during that hour.
Teams of 3: 1 person working at a time to complete 180 Calorie Row.
3 Rounds of Each of – (1 person working at a time)
30′ Overhead Plate Carry
10 Plate Ground to Overhead
30′ Front Raise Plate Carry
10 Plate Ground to High-pull
Bear Crawl
Teams of 3: 1 person working at a time to complete 180 Calorie Row.
3 Rounds of Each of – (1 person working at a time)
30′ Overhead Plate Carry
10 Plate Ground to Overhead
30′ Front Raise Plate Carry
10 Plate Ground to High-pull
Bear Crawl
Teams of 3: 1 person working at a time to complete 180 Calorie Row.
3 Rounds of Each of – (1 person working at a time)
30′ Overhead Plate Carry
10 Plate Ground to Overhead
30′ Front Raise Plate Carry
10 Plate Ground to High-pull
Bear Crawl