Monday Schedule: 6am/8am/9am/530pm WOD – Open Gym 9am/530pm
SPIN 530pm
STRENGTH
20 Rep Squat Program Week 2: Hit 2-3 Rep Max in the beginning to help with the load
1.) Make sure you add 5-10lb. more than what you did last week.
2.) If you failed last week for whatever reason, try that weight again or modify it to something you can hit.
3.) Shaking at about 14 reps in is normal and where the real mental toughness and results kick in 🙂
4.) GET FIRED UP AND DO WORK TODAY!!
For Time:
100 Wall Balls (20/14lb.)
*At the top of every minute, complete 6 Alternating DB Snatches (50/35lb.)
*Start with Snatches
STRENGTH
20 Rep Squat Program Week 2: Hit 2-3 Rep Max in the beginning to help with the load
1.) Make sure you add 5-10lb. more than what you did last week.
2.) If you failed last week for whatever reason, try that weight again or modify it to something you can hit.
3.) Shaking at about 14 reps in is normal and where the real mental toughness and results kick in 🙂
4.) GET FIRED UP AND DO WORK TODAY!!
For Time:
100 Wall Balls (20/14lb.)
*At the top of every minute, complete 6 Alternating DB Snatches (50/35lb.)
*Start with Snatches
STRENGTH
20 Rep Squat Program Week 2: Hit 2-3 Rep Max in the beginning to help with the load
1.) Make sure you add 5-10lb. more than what you did last week.
2.) If you failed last week for whatever reason, try that weight again or modify it to something you can hit.
3.) Shaking at about 14 reps in is normal and where the real mental toughness and results kick in 🙂
4.) GET FIRED UP AND DO WORK TODAY!!
For Time:
100 Wall Balls (20/14lb.)
*At the top of every minute, complete 6 Alternating DB Snatches (50/35lb.)
*Start with Snatches