Friday Schedule: 6am/8am/9am WOD – Open Gym 9am/430pm
STRENGTH
3×1 – This should be more than last week
1 Rep is:
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets. (Build to as heavy as possible)
1 Rep is:
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets. (Build to as heavy as possible)
Look Back at your weights from last Friday and try to gain a few pounds this week.
WOD
Every 2.5min. x 10 Rounds:
200m Run
7 Hang Power Cleans (115/75lbs.)
7 Toes-To-Bar
WOD
Every 2.5min. x 10 Rounds:
200m Run
7 Hang Power Cleans (115/75lbs.)
7 Toes-To-Bar
STRENGTH
3×1 – This should be more than last week
1 Rep is:
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets. (Build to as heavy as possible)
1 Rep is:
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets. (Build to as heavy as possible)
Look Back at your weights from last Friday and try to gain a few pounds this week.
WOD
Every 2.5min. x 10 Rounds:
200m Run
7 Hang Power Cleans (115/75lbs.)
7 Toes-To-Bar
WOD
Every 2.5min. x 10 Rounds:
200m Run
7 Hang Power Cleans (115/75lbs.)
7 Toes-To-Bar
STRENGTH
3×1 – This should be more than last week
1 Rep is:
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets. (Build to as heavy as possible)
1 Rep is:
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets. (Build to as heavy as possible)
Look Back at your weights from last Friday and try to gain a few pounds this week.
WOD
Every 2.5min. x 10 Rounds:
200m Run
7 Hang Power Cleans (115/75lbs.)
7 Toes-To-Bar
WOD
Every 2.5min. x 10 Rounds:
200m Run
7 Hang Power Cleans (115/75lbs.)
7 Toes-To-Bar