Thursday Schedule: 6am/8am/9am/530pm WOD
ROWVEMBER FINALE: TODAY YOU ROW UNTIL YOUR HEART IS CONTENT (AS LONG AS THE DOORS ARE UNLOCKED) FINAL DAY TO ROW!!!
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WOD
For Time:
1000 Meter Row
Then…
10 Rounds of:
7 Bar Facing Burpees
3 Thrusters (95/65)
Then…
800 Meter Run
WOD
For Time:
1000 Meter Row
Then…
10 Rounds of:
7 Bar Facing Burpees
3 Thrusters (95/65)
Then…
800 Meter Run
WOD
For Time:
1000 Meter Row
Then…
10 Rounds of:
7 Bar Facing Burpees
3 Thrusters (95/65)
Then…
800 Meter Run