Friday Schedule: 6am/8am/9am WOD – Open Gym 430
ROWVEMBER IS DONE – I WILL ANNOUNCE SCORE LATER!
WOD:
10 Rounds For Time:
10 DB Deadlifts
10 V-Ups
Strength:
Build to Heavy 3 Rep Deadlift
WOD:
10 Rounds For Time:
10 DB Deadlifts
10 V-Ups
Strength:
Build to Heavy 3 Rep Deadlift
WOD:
10 Rounds For Time:
10 DB Deadlifts
10 V-Ups
Strength:
Build to Heavy 3 Rep Deadlift