Wednesday Schedule: 6am/8am/9am/530pm WOD
Start Each Set Every 5 Minutes on the Minute:
0-5:00 Complete 3 Rounds as Fast as Possible:
10 SA DB Thrusters (5 Per Side)
10 Push Ups
5:00-10:00 Complete 3 Rounds as Fast as Possible:
10 Alternating DB Snatches
10 Push Ups
10:00-15:00 Complete 3 Rounds as Fast as Possible:
20 SA DB Reverse Lunges
10 SA DB Push Press (5 each side)
15:00-20:00 Complete 3 Rounds as Fast as Possible:
20 SA DB Squats
10 SA Devil Presses (5 each side)
DB (50/35)
Start Each Set Every 5 Minutes on the Minute:
0-5:00 Complete 3 Rounds as Fast as Possible:
10 SA DB Thrusters (5 Per Side)
10 Push Ups
5:00-10:00 Complete 3 Rounds as Fast as Possible:
10 Alternating DB Snatches
10 Push Ups
10:00-15:00 Complete 3 Rounds as Fast as Possible:
20 SA DB Reverse Lunges
10 SA DB Push Press (5 each side)
15:00-20:00 Complete 3 Rounds as Fast as Possible:
20 SA DB Squats
10 SA Devil Presses (5 each side)
DB (50/35)
Start Each Set Every 5 Minutes on the Minute:
0-5:00 Complete 3 Rounds as Fast as Possible:
10 SA DB Thrusters (5 Per Side)
10 Push Ups
5:00-10:00 Complete 3 Rounds as Fast as Possible:
10 Alternating DB Snatches
10 Push Ups
10:00-15:00 Complete 3 Rounds as Fast as Possible:
20 SA DB Reverse Lunges
10 SA DB Push Press (5 each side)
15:00-20:00 Complete 3 Rounds as Fast as Possible:
20 SA DB Squats
10 SA Devil Presses (5 each side)
DB (50/35)