Wednesday Schedule: 6am/8am/9am/530pm WOD
NO STRENGTH TODAY
WOD
400m SA Farmer Carry 70/53lb. KB
35 Sit-Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
35 Sit-Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
400 Meter SA Farmer Carry (70/53)
Time Cap: 35min.
400m SA Farmer Carry 70/53lb. KB
35 Sit-Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
35 Sit-Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
400 Meter SA Farmer Carry (70/53)
Time Cap: 35min.
NO STRENGTH TODAY
WOD
400m SA Farmer Carry 70/53lb. KB
35 Sit-Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
35 Sit-Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
400 Meter SA Farmer Carry (70/53)
Time Cap: 35min.
400m SA Farmer Carry 70/53lb. KB
35 Sit-Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
35 Sit-Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
400 Meter SA Farmer Carry (70/53)
Time Cap: 35min.
NO STRENGTH TODAY
WOD
400m SA Farmer Carry 70/53lb. KB
35 Sit-Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
35 Sit-Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
400 Meter SA Farmer Carry (70/53)
Time Cap: 35min.
400m SA Farmer Carry 70/53lb. KB
35 Sit-Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
35 Sit-Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
30 Double Unders
25 Cal Row
20 SA DB Snatches
15 Toes To Bar
10 Burpees
400 Meter SA Farmer Carry (70/53)
Time Cap: 35min.