Wednesday Schedule: 6am/8am/9am WOD – NO PM CLASSES TODAY. MEET AT THE POUR HOUSE AT 6PM.
AMRAP in 25:
150 Double Unders (Option to sub with 500 Meter Row or 400 Meter Run)
50 Push Ups
15 Power Cleans (185/125)
Option to sub with 500 Meter Row or 400 Meter Run
AMRAP in 25:
150 Double Unders (Option to sub with 500 Meter Row or 400 Meter Run)
50 Push Ups
15 Power Cleans (185/125)
Option to sub with 500 Meter Row or 400 Meter Run
AMRAP in 25:
150 Double Unders (Option to sub with 500 Meter Row or 400 Meter Run)
50 Push Ups
15 Power Cleans (185/125)
Option to sub with 500 Meter Row or 400 Meter Run