12 DAYS OF CHRISTMAS WOD 830AM – NO SPIN TODAY – WEAR YOUR FESTIVE GEAR!!!
On the 1st day of Christmas my CF Coach sent to me 1 Rope Climb and a Partridge in a Pear Tree
On the 2nd day of Christmas my CF Coach sent to me 2 Squat Cleans, 1 Rope Climb and a Partridge in a Pear Tree
On the 3rd day of Christmas my CF Coach sent to me 3 Strict Pull Ups, 2 Squat Cleans, 1 Rope Climb and ….
On the 4th day of Christmas my CF Coach sent to me 4 Burpees over Bar, 3 Strict Pull Ups, 2 Squat Cleans, 1 Rope Climb and….
All the way through the 12th day
YOU GET THE IDEA!!!!
12 Days of Christmas
1 Rope Climb
2 Squat Cleans (135/95)
3 Muscle Ups or Strict Pull Ups
4 Burpee over Bar
5 Deadlifts (135/95)
6 Handstand Push Ups
7 Toes to bar
8 Wall Ball (20/14)
9 Box Jump Over (30”/24”)
10 Back Rack Lunges (135/95)
11 Chest to Bar or Regular Pull Ups
12 Thrusters (135/95)
12 Days of Christmas
1 Rope Climb
2 Squat Cleans (135/95)
3 Muscle Ups or Strict Pull Ups
4 Burpee over Bar
5 Deadlifts (135/95)
6 Handstand Push Ups
7 Toes to bar
8 Wall Ball (20/14)
9 Box Jump Over (30”/24”)
10 Back Rack Lunges (135/95)
11 Chest to Bar or Regular Pull Ups
12 Thrusters (135/95)
12 Days of Christmas
1 Rope Climb
2 Squat Cleans (135/95)
3 Muscle Ups or Strict Pull Ups
4 Burpee over Bar
5 Deadlifts (135/95)
6 Handstand Push Ups
7 Toes to bar
8 Wall Ball (20/14)
9 Box Jump Over (30”/24”)
10 Back Rack Lunges (135/95)
11 Chest to Bar or Regular Pull Ups
12 Thrusters (135/95)