Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg.He died Sept 29, 2007, of wounds sustained while on a ground patrol in Afghanistan. Tellier is survived by his wife and both of his parents
Saturday Schedule: 830am WOD – SPIN 7am
HERO WOD “Zachary Tellier”
FOR TIME:
10 Burpees
10 Burpees / 25 Push Ups
10 Burpees / 25 Push Ups / 50 Lunges
10 Burpees / 25 Push Ups / 50 Lunges / 150 Sit Ups
10 Burpees / 25 Push Ups / 50 Lunges / 150 Sit Ups / 150 Air Squats
HERO WOD “Zachary Tellier”
FOR TIME:
10 Burpees
10 Burpees / 25 Push Ups
10 Burpees / 25 Push Ups / 50 Lunges
10 Burpees / 25 Push Ups / 50 Lunges / 150 Sit Ups
10 Burpees / 25 Push Ups / 50 Lunges / 150 Sit Ups / 150 Air Squats
HERO WOD “Zachary Tellier”
FOR TIME:
10 Burpees
10 Burpees / 25 Push Ups
10 Burpees / 25 Push Ups / 50 Lunges
10 Burpees / 25 Push Ups / 50 Lunges / 150 Sit Ups
10 Burpees / 25 Push Ups / 50 Lunges / 150 Sit Ups / 150 Air Squats