Wednesday Schedule: 6am/8am/9am/530pm WOD
WOD
400 Meter SA Farmer Carry 70/53
35 Sit Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
300 Meter SA Farmer Carry 70/53
35 Sit Ups
30 Double Unders
25 Cal Row
20 SA DB Devil Presses
200 Meter SA Farmer Carry 70/53
35 Sit Ups
30 Double Unders
25 Cal Row
20 SA Hang Power Cleans (10 on Right / 10 on Left)
100 Meter SA Farmer Carry 70/53
35 Sit Ups
30 Double Unders
25 Cal Row
20 SA DB Push Press (10 on Right / 10 on Left)
400 Meter RUN to finish.
WOD
400 Meter SA Farmer Carry 70/53
35 Sit Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
300 Meter SA Farmer Carry 70/53
35 Sit Ups
30 Double Unders
25 Cal Row
20 SA DB Devil Presses
200 Meter SA Farmer Carry 70/53
35 Sit Ups
30 Double Unders
25 Cal Row
20 SA Hang Power Cleans (10 on Right / 10 on Left)
100 Meter SA Farmer Carry 70/53
35 Sit Ups
30 Double Unders
25 Cal Row
20 SA DB Push Press (10 on Right / 10 on Left)
400 Meter RUN to finish.
WOD
400 Meter SA Farmer Carry 70/53
35 Sit Ups
30 Double Unders
25 Cal Row
20 SA DB Snatches
300 Meter SA Farmer Carry 70/53
35 Sit Ups
30 Double Unders
25 Cal Row
20 SA DB Devil Presses
200 Meter SA Farmer Carry 70/53
35 Sit Ups
30 Double Unders
25 Cal Row
20 SA Hang Power Cleans (10 on Right / 10 on Left)
100 Meter SA Farmer Carry 70/53
35 Sit Ups
30 Double Unders
25 Cal Row
20 SA DB Push Press (10 on Right / 10 on Left)
400 Meter RUN to finish.