Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
Deadlift
3×3 @ 60%
3×2 @ 70%
2×2 @ 80%
2×1 @ 90%
1×1 @ 95%
1×1 @ 100% Look back at last weeks Load
WOD
3 Min AMRAP
8 Shuttle Runs
8 Wallballs
Rest 3 Minutes
3 Min AMRAP
10 Cal Row
10 Push Ups
3 Min Rest
3 Min AMRAP
12 Shuttle Runs
12 Burpees
3 Min Rest
3 Min AMRAP
15 Cal Row
15 Air Squats
STRENGTH
Deadlift
3×3 @ 60%
3×2 @ 70%
2×2 @ 80%
2×1 @ 90%
1×1 @ 95%
1×1 @ 100% Look back at last weeks Load
WOD
3 Min AMRAP
8 Shuttle Runs
8 Wallballs
Rest 3 Minutes
3 Min AMRAP
10 Cal Row
10 Push Ups
3 Min Rest
3 Min AMRAP
12 Shuttle Runs
12 Burpees
3 Min Rest
3 Min AMRAP
15 Cal Row
15 Air Squats
STRENGTH
Deadlift
3×3 @ 60%
3×2 @ 70%
2×2 @ 80%
2×1 @ 90%
1×1 @ 95%
1×1 @ 100% Look back at last weeks Load
WOD
3 Min AMRAP
8 Shuttle Runs
8 Wallballs
Rest 3 Minutes
3 Min AMRAP
10 Cal Row
10 Push Ups
3 Min Rest
3 Min AMRAP
12 Shuttle Runs
12 Burpees
3 Min Rest
3 Min AMRAP
15 Cal Row
15 Air Squats