LOOK WHO IS BACK IN TOWN!!!
Monday Schedule: 6am/8am/9am/530pm WOD
STRENGTH
3 SUPERSETS
5 FRONT SQUATS @ 60-70%
8-10 BARBELL HIP THRUSTS @ 80-90%
Rest 2 Minutes between Sets
WOD
5 Rounds Of:
:20 Sec Max Barbell Reverse Lunges
:10 Sec Rest
:20 Sec Max Burpees
:10 Sec Rest
:20 Sec Max Med Ball Cleans
:10 Sec Rest
:20 Sec Max KBS
:10 Sec Rest
STRENGTH
3 SUPERSETS
5 FRONT SQUATS @ 60-70%
8-10 BARBELL HIP THRUSTS @ 80-90%
Rest 2 Minutes between Sets
WOD
5 Rounds Of:
:20 Sec Max Barbell Reverse Lunges
:10 Sec Rest
:20 Sec Max Burpees
:10 Sec Rest
:20 Sec Max Med Ball Cleans
:10 Sec Rest
:20 Sec Max KBS
:10 Sec Rest
STRENGTH
3 SUPERSETS
5 FRONT SQUATS @ 60-70%
8-10 BARBELL HIP THRUSTS @ 80-90%
Rest 2 Minutes between Sets
WOD
5 Rounds Of:
:20 Sec Max Barbell Reverse Lunges
:10 Sec Rest
:20 Sec Max Burpees
:10 Sec Rest
:20 Sec Max Med Ball Cleans
:10 Sec Rest
:20 Sec Max KBS
:10 Sec Rest