Friday WOD 1/12/24

by kjones | Jan 11, 2024 | Workout of the Day |

Friday Schedule: 6am/8am/9am Class – Open Gym 430pm

Fitness

STRENGTH

DEADLIFTS

3×5 @ 60%

3×3 @ 70%

3×2 @ 80%

1×1 @ 90%

1×1 @ 95%

1×1 @ 100%

For Time:

40 Wall Balls

400 Meter Run

30 Wall Balls

400 Meter Run

20 Wall Balls

400 Meter Run

10 Wall Balls

400 Meter Run

Aim

STRENGTH

DEADLIFTS

3×5 @ 60%

3×3 @ 70%

3×2 @ 80%

1×1 @ 90%

1×1 @ 95%

1×1 @ 100%

For Time:

40 Wall Balls

400 Meter Run

30 Wall Balls

400 Meter Run

20 Wall Balls

400 Meter Run

10 Wall Balls

400 Meter Run

Sport

STRENGTH

DEADLIFTS

3×5 @ 60%

3×3 @ 70%

3×2 @ 80%

1×1 @ 90%

1×1 @ 95%

1×1 @ 100%

For Time:

40 Wall Balls

400 Meter Run

30 Wall Balls

400 Meter Run

20 Wall Balls

400 Meter Run

10 Wall Balls

400 Meter Run

CFOIB Kids