Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength
10-12 minutes find a Heavy Single on Deadlift
10-12 minutes find a Heavy Single on Deadlift
WOD
50-40-30-20-10
Abmat Sit ups
50-40-30-20-10
Abmat Sit ups
Between Sets of Sit Ups do a HEAVY FARMER CARRY for 100 ft
Strength
10-12 minutes find a Heavy Single on Deadlift
10-12 minutes find a Heavy Single on Deadlift
WOD
50-40-30-20-10
Abmat Sit ups
50-40-30-20-10
Abmat Sit ups
Between Sets of Sit Ups do a HEAVY FARMER CARRY for 100 ft
Strength
10-12 minutes find a Heavy Single on Deadlift
10-12 minutes find a Heavy Single on Deadlift
WOD
50-40-30-20-10
Abmat Sit ups
50-40-30-20-10
Abmat Sit ups
Between Sets of Sit Ups do a HEAVY FARMER CARRY for 100 ft