Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Strength
4 Rounds
10 Barbell Curls @ moderate weight – maintain quality
10 Standing KB Crush Grip French Press @ moderate weight – maintain quality
WOD
10:00 Amrap
30 Double Unders
15 Power Snatch (75/55)
Strength
4 Rounds
10 Barbell Curls @ moderate weight – maintain quality
10 Standing KB Crush Grip French Press @ moderate weight – maintain quality
WOD
10:00 Amrap
30 Double Unders
15 Power Snatch (75/55)
Strength
4 Rounds
10 Barbell Curls @ moderate weight – maintain quality
10 Standing KB Crush Grip French Press @ moderate weight – maintain quality
WOD
10:00 Amrap
30 Double Unders
15 Power Snatch (75/55)