(910) 579-9348

Tuesday WOD 1/23/24

by | Jan 22, 2024 | Workout of the Day |

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

STRENGTH
Back Squat 5×5 @65% of 1RM
WOD
15:00 AMRAP
10 Toes to Bar
25ft Handstand Walk (Or 3 Wall Walks)
10 Hang Power Cleans (95/65)

STRENGTH
Back Squat 5×5 @65% of 1RM
WOD
15:00 AMRAP
10 Toes to Bar
25ft Handstand Walk (Or 3 Wall Walks)
10 Hang Power Cleans (95/65)

STRENGTH
Back Squat 5×5 @65% of 1RM
WOD
15:00 AMRAP
10 Toes to Bar
25ft Handstand Walk (Or 3 Wall Walks)
10 Hang Power Cleans (95/65)