Wednesday Schedule: 6am/8am/9am/530pm WOD
STRENGTH
Bench press 5×5 @70% of 1RM
WOD
Partner Workout: Each Partner performs 2 rounds all reps of each movement before moving to the next but it can be broken up.
2 rounds
8 Bar Facing Burpees
10 Power Cleans (135/95)
Rest 3 min
2 rounds
8 Bar Facing Burpees
8 Power Snatches (135/95)
Rest 3 min
2 rounds
8 Bar Facing Burpees
6 Thrusters (135/95)
Rest 3 min
STRENGTH
Bench press 5×5 @70% of 1RM
WOD
Partner Workout: Each Partner performs 2 rounds all reps of each movement before moving to the next but it can be broken up.
2 rounds
8 Bar Facing Burpees
10 Power Cleans (135/95)
Rest 3 min
2 rounds
8 Bar Facing Burpees
8 Power Snatches (135/95)
Rest 3 min
2 rounds
8 Bar Facing Burpees
6 Thrusters (135/95)
Rest 3 min
STRENGTH
Bench press 5×5 @70% of 1RM
WOD
Partner Workout: Each Partner performs 2 rounds all reps of each movement before moving to the next but it can be broken up.
2 rounds
8 Bar Facing Burpees
10 Power Cleans (135/95)
Rest 3 min
2 rounds
8 Bar Facing Burpees
8 Power Snatches (135/95)
Rest 3 min
2 rounds
8 Bar Facing Burpees
6 Thrusters (135/95)
Rest 3 min