Wednesday WOD 2/7/24

by kjones | Feb 6, 2024 | Workout of the Day |

Wednesday Schedule: 6am/8am/9am/530pm WOD

Fitness

STRENGTH
Back Squat 5×5 70%

Then…

Zombie Front Squat for load:

EMOM 1 min

#1: 3 reps @ 65%
#2: 3 reps @ 70%
#3: 2 reps @ 75%
#4: 2 reps @ 75%
#5: 2 reps @ 75%

Aim

STRENGTH
Back Squat 5×5 70%

Then…

Zombie Front Squat for load:

EMOM 1 min

#1: 3 reps @ 65%
#2: 3 reps @ 70%
#3: 2 reps @ 75%
#4: 2 reps @ 75%
#5: 2 reps @ 75%

Sport

STRENGTH
Back Squat 5×5 70%

Then…

Zombie Front Squat for load:

EMOM 1 min

#1: 3 reps @ 65%
#2: 3 reps @ 70%
#3: 2 reps @ 75%
#4: 2 reps @ 75%
#5: 2 reps @ 75%

CFOIB Kids