Saturday WOD 830am – SPIN 7am
Teams of 2: You go, I go Style
P1 completes 6 Thrusters and 12 C2B/PU then P2 completes the same thing. Keep going in this
pattern until finished with the rep scheme.
P1 completes 6 Thrusters and 12 C2B/PU then P2 completes the same thing. Keep going in this
pattern until finished with the rep scheme.
6-5-4-3-2-1-2-3-4-5-6
Thrusters (135/95) (95/65)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups/Pull-Ups
Thrusters (135/95) (95/65)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups/Pull-Ups
Teams of 2: You go, I go Style
P1 completes 6 Thrusters and 12 C2B/PU then P2 completes the same thing. Keep going in this
pattern until finished with the rep scheme.
P1 completes 6 Thrusters and 12 C2B/PU then P2 completes the same thing. Keep going in this
pattern until finished with the rep scheme.
6-5-4-3-2-1-2-3-4-5-6
Thrusters (135/95) (95/65)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups/Pull-Ups
Thrusters (135/95) (95/65)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups/Pull-Ups
Teams of 2: You go, I go Style
P1 completes 6 Thrusters and 12 C2B/PU then P2 completes the same thing. Keep going in this
pattern until finished with the rep scheme.
P1 completes 6 Thrusters and 12 C2B/PU then P2 completes the same thing. Keep going in this
pattern until finished with the rep scheme.
6-5-4-3-2-1-2-3-4-5-6
Thrusters (135/95) (95/65)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups/Pull-Ups
Thrusters (135/95) (95/65)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups/Pull-Ups