Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH
1. EMOM Power Snatch 10×5 Cycle weight
2. EMOM 7 Sets from the Ground 5 Unbroken Dumbbell Power Cleans
3. 4×10 Weighted Hip Thrust
1. EMOM Power Snatch 10×5 Cycle weight
2. EMOM 7 Sets from the Ground 5 Unbroken Dumbbell Power Cleans
3. 4×10 Weighted Hip Thrust
WOD
8 sets:
30-Second Max Dumbbell Bench (35s/25s)
30-Second Max Sit Ups
30-Second Rest
8 sets:
30-Second Max Dumbbell Bench (35s/25s)
30-Second Max Sit Ups
30-Second Rest
STRENGTH
1. EMOM Power Snatch 10×5 Cycle weight
2. EMOM 7 Sets from the Ground 5 Unbroken Dumbbell Power Cleans
3. 4×10 Weighted Hip Thrust
1. EMOM Power Snatch 10×5 Cycle weight
2. EMOM 7 Sets from the Ground 5 Unbroken Dumbbell Power Cleans
3. 4×10 Weighted Hip Thrust
WOD
8 sets:
30-Second Max Dumbbell Bench (35s/25s)
30-Second Max Sit Ups
30-Second Rest
8 sets:
30-Second Max Dumbbell Bench (35s/25s)
30-Second Max Sit Ups
30-Second Rest
STRENGTH
1. EMOM Power Snatch 10×5 Cycle weight
2. EMOM 7 Sets from the Ground 5 Unbroken Dumbbell Power Cleans
3. 4×10 Weighted Hip Thrust
1. EMOM Power Snatch 10×5 Cycle weight
2. EMOM 7 Sets from the Ground 5 Unbroken Dumbbell Power Cleans
3. 4×10 Weighted Hip Thrust
WOD
8 sets:
30-Second Max Dumbbell Bench (35s/25s)
30-Second Max Sit Ups
30-Second Rest
8 sets:
30-Second Max Dumbbell Bench (35s/25s)
30-Second Max Sit Ups
30-Second Rest