Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
EMOM 10×5 Power Clean + Push Jerk
Then
4 Rounds
10 Double DB Prone Row @ Moderate weight
10 Single Arm Lat Pulldown (each side) @ moderate weight
10 Hammer Curls @ moderate weight
EMOM 10×5 Power Clean + Push Jerk
Then
4 Rounds
10 Double DB Prone Row @ Moderate weight
10 Single Arm Lat Pulldown (each side) @ moderate weight
10 Hammer Curls @ moderate weight
WOD
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls
25 Push Ups
75 Air Squats
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls
25 Push Ups
75 Air Squats
STRENGTH
EMOM 10×5 Power Clean + Push Jerk
Then
4 Rounds
10 Double DB Prone Row @ Moderate weight
10 Single Arm Lat Pulldown (each side) @ moderate weight
10 Hammer Curls @ moderate weight
EMOM 10×5 Power Clean + Push Jerk
Then
4 Rounds
10 Double DB Prone Row @ Moderate weight
10 Single Arm Lat Pulldown (each side) @ moderate weight
10 Hammer Curls @ moderate weight
WOD
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls
25 Push Ups
75 Air Squats
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls
25 Push Ups
75 Air Squats
STRENGTH
EMOM 10×5 Power Clean + Push Jerk
Then
4 Rounds
10 Double DB Prone Row @ Moderate weight
10 Single Arm Lat Pulldown (each side) @ moderate weight
10 Hammer Curls @ moderate weight
EMOM 10×5 Power Clean + Push Jerk
Then
4 Rounds
10 Double DB Prone Row @ Moderate weight
10 Single Arm Lat Pulldown (each side) @ moderate weight
10 Hammer Curls @ moderate weight
WOD
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls
25 Push Ups
75 Air Squats
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls
25 Push Ups
75 Air Squats