Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
4 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality
12 Plate Front Raise @ moderate weight – maintain quality
10 Single DB Double Head Curl @ moderate weight – maintain quality
10 Ring Dips @ moderate weight – maintain quality
4 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality
12 Plate Front Raise @ moderate weight – maintain quality
10 Single DB Double Head Curl @ moderate weight – maintain quality
10 Ring Dips @ moderate weight – maintain quality
WOD
6 Rounds
5 Burpees
50 Double Unders
250m Row
6 Rounds
5 Burpees
50 Double Unders
250m Row
STRENGTH
4 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality
12 Plate Front Raise @ moderate weight – maintain quality
10 Single DB Double Head Curl @ moderate weight – maintain quality
10 Ring Dips @ moderate weight – maintain quality
4 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality
12 Plate Front Raise @ moderate weight – maintain quality
10 Single DB Double Head Curl @ moderate weight – maintain quality
10 Ring Dips @ moderate weight – maintain quality
WOD
6 Rounds
5 Burpees
50 Double Unders
250m Row
6 Rounds
5 Burpees
50 Double Unders
250m Row
STRENGTH
4 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality
12 Plate Front Raise @ moderate weight – maintain quality
10 Single DB Double Head Curl @ moderate weight – maintain quality
10 Ring Dips @ moderate weight – maintain quality
4 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality
12 Plate Front Raise @ moderate weight – maintain quality
10 Single DB Double Head Curl @ moderate weight – maintain quality
10 Ring Dips @ moderate weight – maintain quality
WOD
6 Rounds
5 Burpees
50 Double Unders
250m Row
6 Rounds
5 Burpees
50 Double Unders
250m Row