Thursday Schedule: 6am/8am/530pm WOD – Open Gym 930am/530pm
STRENGTH
EMOM Deadlift 10 Sets of 3 Reps @65%
WOD
4 sets:
40 Double Unders
15 Pulse Ups (ab exercise)
30yd Offset Overhead Farmer Carry (left overhead/right farmer hold)
30yd Offset Overhead Farmer Carry (right overhead/left farmer hold)
STRENGTH
EMOM Deadlift 10 Sets of 3 Reps @65%
WOD
4 sets:
40 Double Unders
15 Pulse Ups (ab exercise)
30yd Offset Overhead Farmer Carry (left overhead/right farmer hold)
30yd Offset Overhead Farmer Carry (right overhead/left farmer hold)
STRENGTH
EMOM Deadlift 10 Sets of 3 Reps @65%
WOD
4 sets:
40 Double Unders
15 Pulse Ups (ab exercise)
30yd Offset Overhead Farmer Carry (left overhead/right farmer hold)
30yd Offset Overhead Farmer Carry (right overhead/left farmer hold)