Monday WOD 3/4/24

Coach/Athlete Asa 24.1 Rx Female. She finished under 15 minutes!

Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm

Fitness

STRENGTH
5×5 Deadlift @70% of 1RM

Then
5×10 Kettlebell Goblet Squats

WOD
15-12-9-6
Calorie Rower
Deadlifts (155/105)
Strict Handstand Push ups

Aim

STRENGTH
5×5 Deadlift @70% of 1RM

Then
5×10 Kettlebell Goblet Squats

WOD
15-12-9-6
Calorie Rower
Deadlifts (155/105)
Strict Handstand Push ups

Sport

STRENGTH
5×5 Deadlift @70% of 1RM

Then
5×10 Kettlebell Goblet Squats

WOD
15-12-9-6
Calorie Rower
Deadlifts (155/105)
Strict Handstand Push ups

CFOIB Kids