Wednesday Schedule: 6am/8am/9am/530pm WOD
WOD
20 Rounds
2 Power Cleans (155/115) + 4 push Ups + 4 Box Step Ups
Rounds 1, 5, 9, 13, 17 – 5 Strict Pull-Ups
Rounds 2, 6, 10, 14, 18 – 4 T2B
Rounds 3, 7, 11, 15, 19 – 3 CTB
Rounds 4, 8, 12, 16, 20: – 2 BMU
WOD
20 Rounds
2 Power Cleans (155/115) + 4 push Ups + 4 Box Step Ups
Rounds 1, 5, 9, 13, 17 – 5 Strict Pull-Ups
Rounds 2, 6, 10, 14, 18 – 4 T2B
Rounds 3, 7, 11, 15, 19 – 3 CTB
Rounds 4, 8, 12, 16, 20: – 2 BMU
WOD
20 Rounds
2 Power Cleans (155/115) + 4 push Ups + 4 Box Step Ups
Rounds 1, 5, 9, 13, 17 – 5 Strict Pull-Ups
Rounds 2, 6, 10, 14, 18 – 4 T2B
Rounds 3, 7, 11, 15, 19 – 3 CTB
Rounds 4, 8, 12, 16, 20: – 2 BMU
WOD
20 Rounds
2 Power Cleans (155/115) + 4 push Ups + 4 Box Step Ups
Rounds 1, 5, 9, 13, 17 – 5 Strict Pull-Ups
Rounds 2, 6, 10, 14, 18 – 4 T2B
Rounds 3, 7, 11, 15, 19 – 3 CTB
Rounds 4, 8, 12, 16, 20: – 2 BMU