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Friday 3/15/24

by | Mar 14, 2024 | Workout of the Day |

Friday Schedule: 6am/8am/9am WOD – 430 Open Gym

STRENGTH
4 Rounds
10 Tricep Press Downs
10 DB Kick Backs
10 Tricep Extension Overhead
10 DB Rows
WOD
“FRAN”
21-15-9
Thrusters (95/65)
Pull-Ups

STRENGTH
4 Rounds
10 Tricep Press Downs
10 DB Kick Backs
10 Tricep Extension Overhead
10 DB Rows
WOD
“FRAN”
21-15-9
Thrusters (95/65)
Pull-Ups

STRENGTH
4 Rounds
10 Tricep Press Downs
10 DB Kick Backs
10 Tricep Extension Overhead
10 DB Rows
WOD
“FRAN”
21-15-9
Thrusters (95/65)
Pull-Ups