Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
Skill Work
10-15 minutes to work on HSW or Wall Walks
WOD
For time:
1-2-3-4-5-6-7-8
Power Cleans (185/125)
Wall Walks
For time:
1-2-3-4-5-6-7-8
Power Cleans (185/125)
Wall Walks
Skill Work
10-15 minutes to work on HSW or Wall Walks
WOD
For time:
1-2-3-4-5-6-7-8
Power Cleans (185/125)
Wall Walks
For time:
1-2-3-4-5-6-7-8
Power Cleans (185/125)
Wall Walks
Skill Work
10-15 minutes to work on HSW or Wall Walks
WOD
For time:
1-2-3-4-5-6-7-8
Power Cleans (185/125)
Wall Walks
For time:
1-2-3-4-5-6-7-8
Power Cleans (185/125)
Wall Walks