Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am
STRENGTH
Back Squat – Time to find 1 Rep Max
WOD
1000 meter row
800 meter run
200 single unders
750 meter row
400 meter run
150 single unders
500 meter row
200 meter run
100single unders
250 meter row
100 meter run
50 single unders
STRENGTH
Back Squat – Time to find 1 Rep Max
WOD
1000 meter row
800 meter run
200 single unders
750 meter row
400 meter run
150 single unders
500 meter row
200 meter run
100single unders
250 meter row
100 meter run
50 single unders
STRENGTH
Back Squat – Time to find 1 Rep Max
WOD
1000 meter row
800 meter run
200 single unders
750 meter row
400 meter run
150 single unders
500 meter row
200 meter run
100single unders
250 meter row
100 meter run
50 single unders