Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm
SKILL
Gymnastic Skill Review Crossovers/Bar Muscle Ups/Handstand Walks
WOD
10:00 AMRAP
5 Bar Muscle Ups
25 Crossover Singles
50ft Kettlebell Walking Lunge (53/35) – 1 Kettlebell
-Rest 5:00-
10:00 AMRAP
60 Single Unders
15ft Handstand Walk
15 Kettlebell Swings (53/35)
15ft Handstand Walk
SKILL
Gymnastic Skill Review Crossovers/Bar Muscle Ups/Handstand Walks
WOD
10:00 AMRAP
5 Bar Muscle Ups
25 Crossover Singles
50ft Kettlebell Walking Lunge (53/35) – 1 Kettlebell
-Rest 5:00-
10:00 AMRAP
60 Single Unders
15ft Handstand Walk
15 Kettlebell Swings (53/35)
15ft Handstand Walk
SKILL
Gymnastic Skill Review Crossovers/Bar Muscle Ups/Handstand Walks
WOD
10:00 AMRAP
5 Bar Muscle Ups
25 Crossover Singles
50ft Kettlebell Walking Lunge (53/35) – 1 Kettlebell
-Rest 5:00-
10:00 AMRAP
60 Single Unders
15ft Handstand Walk
15 Kettlebell Swings (53/35)
15ft Handstand Walk