Wednesday Schedule: 6am/8am/9am/530pm WOD
Workout Prep:
1. Movement Prep/Activation and Increasing Heart Rate
2 sets
10 Banded Pull Aparts
10 Banded Pass Throughs
-into-
3 sets:
5 High Hang Muscle Snatch
4 Snatch Grip Push Press
3 Hang Power Snatch
4 Low Box Jumps
4 Pike Push Ups
2. Workout Prep
3 sets:
2 Hang Power Snatch (build-in weight)
2 Box Jump Overs
3 Handstand Push Ups
WOD
42-30-18 Partner Split Reps
Hang Power Snatch (95/65)
Box Jump Overs (24/20)
Handstand Push Ups
Workout Prep:
1. Movement Prep/Activation and Increasing Heart Rate
2 sets
10 Banded Pull Aparts
10 Banded Pass Throughs
-into-
3 sets:
5 High Hang Muscle Snatch
4 Snatch Grip Push Press
3 Hang Power Snatch
4 Low Box Jumps
4 Pike Push Ups
2. Workout Prep
3 sets:
2 Hang Power Snatch (build-in weight)
2 Box Jump Overs
3 Handstand Push Ups
WOD
42-30-18 Partner Split Reps
Hang Power Snatch (95/65)
Box Jump Overs (24/20)
Handstand Push Ups
Workout Prep:
1. Movement Prep/Activation and Increasing Heart Rate
2 sets
10 Banded Pull Aparts
10 Banded Pass Throughs
-into-
3 sets:
5 High Hang Muscle Snatch
4 Snatch Grip Push Press
3 Hang Power Snatch
4 Low Box Jumps
4 Pike Push Ups
2. Workout Prep
3 sets:
2 Hang Power Snatch (build-in weight)
2 Box Jump Overs
3 Handstand Push Ups
WOD
42-30-18 Partner Split Reps
Hang Power Snatch (95/65)
Box Jump Overs (24/20)
Handstand Push Ups