Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
SKILL
5×10 Dips increase in weight.
WOD
Every 5:00 (5 sets) – Rest in time left
30 Air Squats
20 Push-Ups
10 Pull-Ups
5 Burpees
SKILL
5×10 Dips increase in weight.
WOD
Every 5:00 (5 sets) – Rest in time left
30 Air Squats
20 Push-Ups
10 Pull-Ups
5 Burpees
SKILL
5×10 Dips increase in weight.
WOD
Every 5:00 (5 sets) – Rest in time left
30 Air Squats
20 Push-Ups
10 Pull-Ups
5 Burpees